Our Up-Coming Courses & Workshops

We're delighted to offer you two popular programs to change your life with Mindfulness...
Free Yourself From Depression, Anxiety, Negative Thinking & Emotional Distress

A formal MBCT (Mindfulness-Based Cognitive Therapy) course running in the Nottingham city centre - over 8 weeks we will come together to work through The Mindful Way, a structured program (designed by leading experts) that can help people to overcome low mood, negative thinking, worry, depression, anxiety and stress.

Pay a £25 deposit to secure your place.
Then make 8 weekly payments over the period of the course of £15 each.

(Total Cost - £145)

For more information or to book your place Click Here

Grow An Unshakable Core Of
Calm, Strength & Happiness -
Build Your Key Inner-Strengths

This course is a series of 8 friendly meetings that provide an opportunity for a group of likeminded people to come together and support each other (under skilled guidance) in working through the highly acclaimed personal development program created by leading psychologist, meditation teacher, and neuroscience expert, Dr Rick Hanson PhD of UC Berkeley.

Pay a £25 deposit to secure your place.
Then make 8 weekly payments over the period of the course of £15 each.

(Total Cost - £145)

For more information or to book your place Click Here

Past Courses & Workshops

These may run again in the future - so watch this space for details!

Mindfulness 4 Day Intensive Course www.nottinghammindfulnessgroup.co.uk
Sat 12th November to Tue 15th November
4 Day Intensive Mindfulness Course

with Suryacitta (Malcolm Smith) 

A full Mindfulness course in 8 sessions over 4 days

Explore Mindfulness under the expert guidance of Suryacitta, one of the UK's leading Mindfulness teachers and the author of popular books on Mindfulness Read More

8 Week MBSR Course NottinghamMindfulnessGroup.co.uk

8 week MBSR course beginning Mon 25th April at 6pm 

Finding Peace Through Mindfulness

with Julia Wahl 

A formal, 8 week Mindfulness-Based Stress Reduction (MBSR) Course

The most frequently applied Mindfulness therapy program as created by Jon Kabat-Zinn, taught by Psychologist and leading Mindfulness teacher, Julia Wahl Read More

8 consecutive Mondays. Pay in 4 easy monthly instalments of £50 or £55 each. Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

sunshine - Mindful Compassion Course NottinghamMindfulnessGroup.co.uk

8 week course beginning Wed 27th April at 6pm 

Mindful Compassion
with Julia Wahl

Learn Self-Compassion, Greater Compassion For Others & A Kinder Way of Living
A formal 8 week course in Compassion Focussed Therapy (CFT) based on the acclaimed work of Professors Paul Gilbert & Chris Germer
Read More

8 consecutive Wednesdays. Pay in 4 easy monthly instalments of £50 or £55 each. Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

Mindfulness of Body Course NottinghamMindfulnessGroup.co.uk

A Saturday Afternoon Mindfulness Workshop on 21st April at 1pm

Mindfulness of the Body & Emotions

with Pete Anderson 

Restore A Healthy Relationship Between Body & Mind, Better Manage Your Emotions

An afternoon with leading Mindfulness teacher and well-being coach Pete Anderson who will guide us towards a healthier integration of mind, body & emotions Read More

Held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here