Our Up-Coming Classes, Courses & Workshops

8-week Mindfulness Course
Take Part In-Person or Online via Zoom!

Learn Mindfulness the easy way, in 8 friendly and welcoming weekly classes held in the heart of the Nottingham city centre, with the option to participate live online too. With expert, professional tuition by a trained mindfulness coach, and full course resources are provided.

Begins on Wed 4th May at 6.30pm.
Pay a deposit of £25 now to secure your place.
Then pay £20 per week over the 8 weeks of the course.
Total £185

For full details & to book your place Click Here
A full day of peace, meditation and relaxation amongst scenic countryside in the north of the county
Mindfulness Retreat Day
Led by Shaun Glossop. In-person event at Hexgreave Hall
(just outside Farnsfield, near Newark - lifts there & back available).
On Saturday 30th October 2021
Group members £45 | General Public £65
Pay a £25 deposit today to secure your place.
Then pay the balance on or just before the day.
Or for full details Click Here
Spend a full day in the company of like-minded people, sharing in a structured program of meditation and mindfulness practice that's designed to move everyone gently into a deep state of stillness and intense meditation experience
A 12-month program of classes, Retreat Days and friendly support to successfully embed Mindfulness into your daily life
The Mindful Living Program
Starts on Monday 20th September 2021
Taught as a mix of in-person gatherings and live, interactive online webinars. In blocks of 6 classes at a time, with breaks in between.
Pay a £25 deposit today to secure your place. Then make 12 monthly payments of £25 each over the period of the course.
Or for full details Click Here
Ideal for those who've previously done an 8-week Mindfulness course or other Mindfulness training, and who now want support to embed Mindfulness effectively into their everyday lives
Short & practical mindfulness techniques that fit easily into everyday life and help you to live well
• Calm your mind • Find focus • Get stuff done
• Worry less and live more!
Simple Mindfulness
For Daily Life
Ideal for those who want the full benefits of mindfulness but struggle to fit long meditations into their day
8 friendly online classes (LIVE and fully interactive) which you can also engage with as recorded webinars if you prefer
Begins on Wednesday 22nd September 2021 at 6.30pm
Pay a £25 deposit today to secure your place.
Then make 8 payments of £15 each over the period of the course.
Or for full details Click Here
This relaxed 8-week program focuses on short practices and simple techniques that fit easily into a busy, modern lifestyle.
Bring your life into balance, build courage & resilience, be less stressed & more productive. Start to live well!
Grow An Unshakable Core Of
Calm, Strength & Happiness.
Build Your Key Inner-Strengths.

This course is a series of 8 friendly meetings that provide an opportunity for a group of likeminded people to come together and support each other (under skilled guidance) in working through the highly acclaimed personal development program created by leading psychologist, meditation teacher, and neuroscience expert, Dr Rick Hanson PhD of UC Berkeley.

Pay a £25 deposit to secure your place.
Then make 8 weekly payments over the period of the course of £15 each.
(Total Cost - £145)

For more information or to book your place Click Here

Change Your Life With Mindfulness
In Just 8 Weeks!
The 'Gold Standard' MBCT Course...

A formal MBCT (Mindfulness-Based Cognitive Therapy) course running online for participants from the Nottingham area. In 8 LIVE and interactive group sessions we will come together to work through The Mindful Way, a structured program (designed by leading experts) that can help people to overcome low mood, negative thinking, worry, depression, and anxiety.

Pay a £25 deposit to secure your place.
Then make 8 weekly payments over the period of the course of £15 each.
(Total Cost - £145)

For more information or to book your place Click Here

Our new Mindfulness course - take part online. Includes weekly live classes by webinar.
Mindfulness
In Four Weeks
A gentle four part program to master the theory and practice of Mindfulness

Free Yourself From Stress, Anxiety & Painful Thinking.

Improve Your Health, Wellbeing & Resilience.

Clear Your Mind & Calm Your Life...

Ideal Both For Those New To Mindfulness
& Those Seeking To Refresh Or Renew Their Practice.

Begins on Wednesday 25th March at 6.30pm

Weekly live, interactive classes by webinar. Or participate anytime using online materials.

Pay a £35 deposit to secure your place, then make 4 weekly payments of £15 each. (Total £95)

This four part program of gentle study, meditation and practical exercises is a unique opportunity to learn the core aspects of Mindfulness in a condensed but authoritative way - and to build the techniques of Mindfulness into your daily life in a sustainable way.
Each week's course work and teaching will be available to all participants online, and there'll also be opportunity for those who wish to do so to attend a live weekly webinar class to explore the week's material as a shared experience together with other students, all under expert tuition.
  • Expert tuition from a highly experienced and respected Mindfulness teacher
  • All course materials provided, including a progressive series of guided meditations
  • One-to-one support for all online students
For Full Details & To Book Your Place

Past Courses & Workshops

These may run again in the future - so watch this space for details!

Mindfulness 4 Day Intensive Course www.nottinghammindfulnessgroup.co.uk
Sat 12th November to Tue 15th November
4 Day Intensive Mindfulness Course

with Suryacitta (Malcolm Smith) 

A full Mindfulness course in 8 sessions over 4 days

Explore Mindfulness under the expert guidance of Suryacitta, one of the UK's leading Mindfulness teachers and the author of popular books on Mindfulness Read More

8 Week MBSR Course NottinghamMindfulnessGroup.co.uk

8 week MBSR course beginning Mon 25th April at 6pm 

Finding Peace Through Mindfulness

with Julia Wahl 

A formal, 8 week Mindfulness-Based Stress Reduction (MBSR) Course

The most frequently applied Mindfulness therapy program as created by Jon Kabat-Zinn, taught by Psychologist and leading Mindfulness teacher, Julia Wahl Read More

8 consecutive Mondays. Pay in 4 easy monthly instalments of £50 or £55 each. Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

sunshine - Mindful Compassion Course NottinghamMindfulnessGroup.co.uk

8 week course beginning Wed 27th April at 6pm 

Mindful Compassion
with Julia Wahl

Learn Self-Compassion, Greater Compassion For Others & A Kinder Way of Living
A formal 8 week course in Compassion Focussed Therapy (CFT) based on the acclaimed work of Professors Paul Gilbert & Chris Germer Read More

8 consecutive Wednesdays. Pay in 4 easy monthly instalments of £50 or £55 each. Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

Mindfulness of Body Course NottinghamMindfulnessGroup.co.uk

A Saturday Afternoon Mindfulness Workshop on 21st April at 1pm

Mindfulness of the Body & Emotions

with Pete Anderson 

Restore A Healthy Relationship Between Body & Mind, Better Manage Your Emotions

An afternoon with leading Mindfulness teacher and well-being coach Pete Anderson who will guide us towards a healthier integration of mind, body & emotions Read More

Held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here