Transforming Life Through
An 8 Week Course In Compassion
Focussed Therapy (CFT) with Julia Wahl
A formal, structured Course based on the work of
Professors Paul Gilbert and Chris Germer
Julia is a psychologist and a highly experienced Mindfulness
teacher who has trained under Jon Kabat-Zinn
She is currently based at Derby University.
Julia is also a Compassion Focussed Therapy (CFT)
teacher trained by Chris Germer, author
of 'The Mindful Path to Self-Compassion''
Running over 8 consecutive Mondays in the Nottingham city centre, beginning on Wednesday 27th April 2016 at 6pm
£225 Full Price. £25 off to Nottingham Mindfulness Group members - our members pay £200.
Spread the cost as 4 easy monthly payments of £50
or 8 weekly payments of £25
(with your deposit as the first payment).
About The Course
About Julia Wahl
Julia is a highly experienced Mindfulness teacher and a trained Compassion Focussed Therapy coach. She has trained and taught extensively across the UK, Europe and North America, and is currently based at Derby University.
A graduate in Social Clinical Psychology from the Warsaw School of Social Sciences & Humanities, Julia’s MA thesis treated on the states of consciousness and mindfulness in healthy pregnant women. She has completed a 4 year integrative psychotherapy training with Richard Erskine PhD from the Institute for Integrative Psychotherapy (New York) and is currently studying and researching for her PhD at the University of Derby. She has studied Mindfulness, and trained to teach it, in many locations and with eminent teachers including participating in MBSR in Mind-Body Medicine with Dr Jon Kabat-Zinn and Dr Saki Santorelli from the University of Massachusetts.
Book Your Place Today!
Simply reserve your place on the Course and pay a £50 deposit to secure your place.
You can then pay the balance as 3 easy part-payments spread over March, April and May.
It has been suggested that compassion includes Mindfulness but goes beyond it to include and engage the Contentment System, which both soothes us and builds our sense of “affiliation” (belonging/relationship/connectedness – see Christopher Germer, Personal Communication, 2013).
Julia also teaches Mindfulness classes in Derby and Sheffield. For further details Click Here