We run LIVE online classes & courses plus regular, in-person meetings and events - so you can take part in-person or online, whichever option best suits you!
Discover the Joy ofMeditation & Mindfulness
• Escape Painful Thinking & A Busy Mind
• Improve Your General Well-Being
• Have A Better Quality Of Life
Busyness Of Day-to-Day Life!
Start Your Journey Into Meditation & Mindfulness With Us...
• Friendly Weekly Meetings - Held In-Person & Online
• Structured Courses & Regular Classes
• Occasional Weekend Workshops & Retreats
Learn From Friendly, Expert Teachers
Mindfulness: The Simple Path To Serenity & Well-Being
The Nottingham Mindfulness Group is an easy, fun and informal way to experience Mindfulness and to "give it a go". We also run workshops and formal training courses in Mindfulness, and we offer a great opportunity to meet other local people who use Mindfulness or who are interested in the subject...
The Easy Way To Learn About Mindfulness
We meet every week (either in-person or online) to learn about Mindfulness, to share together in periods of guided group meditation, and to relax and socialise in the company of other likeminded people.
As well as these weekly, drop-in sessions, we also run occasional weekend workshops teaching Mindfulness, plus (throughout the year) we run structured, 8 week courses that offer training in the theory and practice of Mindfulness in an in-depth, step-by-step way...
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Start Your Journey Into Mindfulness With Us
Choose the path that works best for you! Select from our wide range of activities, classes and courses:
Weekly Open Meetings
We're a friendly community of local people who are interested in Mindfulness. To find out more about us just scroll down...
What is Mindfulness?
Our Up-Coming Events & Activities...
Regular Weekly MeetingEvery Thursday evening
7pm to approximately 9pm
at Cafe Sobar, 22 Friar Lane,
Nottingham NG1 6DQ
A relaxed and friendly weekly gathering for anyone interested in Mindfulness. These weekly open meetings include short periods of group meditation, some teaching on the key aspects of Mindfulness, film and video presentations about Mindfulness, occasional guest speakers, plus the opportunity to chat and get to know other members over refreshments. All are welcome.
Admission: £5 waged, £3 unwaged/concession
Tuesday Evening Meditation Group
Every Tuesday evening
7.15pm to approximately 9pm
at The Tiger Boe Centre, 7 Clarendon Street,
Nottingham NG1 5HS
Admission: £5 waged, £3.50 concession
Tuesday Afternoon Meditation Group
Every Tuesday afternoon
2.30pm to approximately 4.30pm
at The Tiger Boe Centre, 7 Clarendon Street,
Nottingham NG1 5HS
A weekday meditation group for those who want to explore Mindfulness or further develop their own, existing meditation practice. This is a small, welcoming daytime event (usually there are about 8 to 12 people in attendance) that includes several periods of group guided meditation and some teaching about Mindfulness. There is opportunity to chat and socialise during the break. Refreshments are provided.
Admission: £5 waged, £3.50 concession/unwaged
Weekend Workshops & Retreat Days
We run regular Mindfulness Workshops and occasional Meditation Retreat Days on some weekends. Full details can be found on our Courses & Workshops page.
We run structured courses and training programs in Mindfulness on certain weekday evenings during academic term-time. Current details are given on our Courses & Workshops page.
Mindfulness is the art of being
fully focussed in the present moment,
without analysing, labelling or thinking about
your present moment experience in any way - instead,
just being completely "at one" with the moment as it unfolds.
Helpful Free Online Guided Meditations & Other Resources
Useful Internal Links To Information On This Website
The Nottingham Mindfulness Group uses Mindfulness teaching and techniques drawn from many different, respected sources (both spiritual
and therapeutic) and it is aligned to no one school, tradition or branch of Mindfulness practice. However, a key inspiration and reference
point for our activities is the teaching and work of Thích Nhất Hạnh and the Plum Village Community.
The Directors of the Nottingham Mindfulness Group are both trained and experienced Mindfulness teachers. Shaun Glossop is an experienced MBCT (Mindfulness-Based Cognitive Therapy) teacher who trained under NHS supervision with the Nottingham Centre for Mindfulness. Jamie Glossop has a Post-Graduate Diploma in teaching Mindfulness and Compassion from Coventry University and he is also a professional Counsellor/Psychotherapist holding a B.A. Hons (First Class) in Humanistic Counselling from Nottingham University. He is also a member of the National Counselling Society and is listed with them as an Accredited Counsellor.
Shaun & Jamie's teaching (and the wider work of the Nottingham Mindfulness Group) is guided by the Best Practice statements of the Mindfulness Network and BAMBA (the British Association of Mindfulness-Based Approaches).
Meditation and Mindful Living
Nottingham Mindfulness Group is a local group for anyone interested in Mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focussed and more productive life. The group holds regular, weekly meetings which offer (in a friendly, relaxed and informal atmosphere) the opportunity to learn about Mindfulness, to try-out some Mindfulness techniques and various methods of Mindfulness meditation, plus the chance to meet and get to know other people who are interested in Mindfulness, or in meditation in general.
The weekly meetings include talks by guest speakers, periods of Mindfulness meditation, film and video presentations, information about Mindfulness events, classes and courses that are happening locally, and the opportunity to get to know other members of the group in an easy, relaxed way over refreshments. All are welcome and membership is free. These meetings are casual and "open", and they provide an opportunity to encounter Mindfulness in an easy and straightforward way. Meetings take place every week in the heart of the Nottingham city centre.
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