Our Exciting NEW 8 Week Program!
A practical blend of Neuroscience, Mindfulness & Psychology

Become Resilient

Grow an unshakable core of calm,
strength & happiness

Learn how to develop key inner strengths (such as grit, gratitude and compassion) to help you stay calm, confident and happy no matter what life throws at you.

A structured program (created by leading international experts) running over 8 weeks in the Nottingham city centre.

Starts on Monday 15th July 2019 at 6.15pm.

Pay a £25 deposit to secure your place.
Then make 8 weekly payments over the period of the course of £15 each. (Total cost £145)

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Resilience Is For Thriving, Not Just For Surviving!

About The Course

This course is a series of 8 friendly, weekly meetings that provide an opportunity for a group of likeminded people to come together and support each other in working through 'Resilient', the highly acclaimed personal development program created by leading psychologist, meditation teacher, and neuroscience expert, Dr Rick Hanson, Ph.D.

(Dr Rick Hanson is a celebrated figure in the field of psychology and personal well-being. He is a Senior Fellow of the Greater Good Science Center at UC Berkeley and a New York Times best-selling author. Rick is noted for his ground-breaking work in identifying and teaching the core skills required for human well-being, healthy personal psychological growth, and beneficial meditation practice. All his work is grounded in Mindfulness and non-religious Buddhist principles.)

The 8 weekly course sessions will enable participants to meet together and explore the course work (and meditation exercises) in convenient, easy-to-digest weekly segments – and to also discuss, share and reflect on the experiences they've had over the previous week while actually putting the course work and meditations into practice in their daily lives. These group sessions will also include supplementary material and additional teaching that gives extra context, background and explanation to the core course themes. 

The weekly meetings will be hosted by Shaun (a highly experienced group facilitator and trained Mindfulness teacher who runs our other weekly Mindfulness sessions) and all the course materials (including a copy of the'Resilient' handbook and a CD of all the meditations used during the course) will be provided, with everyone receiving their own, personal copies. 

The weekly meetings will be held over 8 Monday evenings at 6.15pm in the heart of the Nottingham city centre. The first session is on Monday 15th July 2019 with the final session on Monday 16th September 2019. (There will be no group sessions on Monday 29th July and Monday 26th August.)

The weekly sessions themselves will last approximately 2½ hours and are designed to be friendly, welcoming, informal and supportive. In addition to attending the weekly meetings, participants in the program should expect to also undertake approximately 30-40 minutes of home meditation practice (plus some light reading and other short exercises) every day over the period of the course.

Places are strictly limited  to secure your place please click on the button below and pay your £25 deposit (see 'Costs', below) using any debit or credit card (or a PayPal account if you have one). For further details about the Resilient program itself, see opposite (or further down the screen if you're viewing on a phone or tablet).

All payments are securely processed on our behalf by PayPal.
Once you have paid your deposit you will receive an immediate receipt by email from PayPal. Later (usually within 24 hours of your booking being made) you will also receive a 
follow-up email from us containing full details of your booking.


To cover the costs involved in running this program of meetings and course work (including the course materials and resources, room hire, facilities, and the facilitator's time and preparatory work), the following fees will be payable by all attendees:

  • A deposit of £25 
  • Then 8 weekly payments of £15 each (paid over the series of meetings)   

Total - £145

To book your place and pay your deposit now securely via PayPal Click Here»

Undertaking this program of meetings and course work is a commitment please note that deposits are not refundable, and anyone taking a place who then withdraws part way through the program will be required to pay at least 50% of the total fees.

If you're unable to attend all the course sessions, the full fees still apply (as you are taking a place that could have been occupied by someone else). However, during any weeks that you can't attend, you can keep up-to-date with the program by simply completing that week's material as home study working from the handbook.

Important Note: this program of meetings and course work is not intended to be taken as a replacement for therapy or medical treatment. This program does not include clinical supervision or oversight, and it is not appropriate for those with significant mental health issues. Any person with a condition requiring medical or therapeutic treatment should consult a qualified doctor or therapist. 

An 8 Week Program To Grow Resilience & Find Greater Calm, Confidence & Happiness

Pay a £25 deposit to secure your place.
Then make 8 weekly payments over the period of the course of £15 each.

Total Cost - £145

Full course notes, a copy of the 'Resilient' Handbook and a CD containing all the meditations used in the program are provided 

More About The 'Resilient' Program

These days it can be hard to count on the world outside us. So it's vital to grow strengths inside like self-worth, patience, kindness, and joy. These strengths make you resilient, which is the foundation of lasting well-being in a changing world.
     With his trademark blend of neuroscience, Mindfulness and practical philosophy, New York Times bestselling author Dr Rick Hanson (along with his co-author, Forest Hanson) shows you how to deal with stress and pursue your dreams with a deep sense of capability and contentment.

 To book your place, click on the button above and pay your £25 deposit

What the publishers of the program say:

'Resilient' Handbook NottinghamMindfulnessGroup.co.uk

'Resilient' - 12 tools for transforming everyday experience into lasting happiness

Your key to self-love and inner peace

In Resilient, Rick Hanson explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
      Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
      Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

For more information about this 8 week program of meetings and course work contact Shaun
email: shaun.g@hotmail.com | mobile: 07769 574063

Important - Mindfulness and other forms of meditation are safe and appropriate practices for the vast majority of people and they are proven to offer a wide range of benefits, including the lowering of stress and deep levels of relaxation. However current research indicates that all forms of meditation (including Mindfulness) may be unwise for people with bipolar vulnerability or those who are suffering from Post Traumatic Stress (PTSD), unless it is conducted under clinical supervision. If you are currently receiving treatment for any form of mental health issue (or have received such treatment in the recent past, or have reason to believe that you might need such treatment), you should consult your doctor or health care professional before engaging with Mindfulness or any form of meditation.