Our Exciting NEW 8 Week Program!
A practical blend of Neuroscience, Mindfulness & Psychology
Grow an unshakable core ofcalm, strength & happiness
Learn how to develop key inner strengths – such as grit, gratitude and compassion – to help you stay calm, confident and happy no matter what life throws at you
A structured program (created by leading international experts) running over 8 weeks in the
Nottingham city centre
Starts Monday 15th October at 6.15pm
Pay a £25 deposit to secure your place
Then make 7 weekly payments over the period of the course of £15 each (total cost £130)
Resilience Is For Thriving, Not Just For Surviving!
About The Course
Once you have paid your deposit you will receive an immediate receipt by email from PayPal. Later (usually within 24 hours of your booking being made) you will also receive a follow-up email from us containing full details of your booking.
- A deposit of £25
- Then 7 weekly payments of £15 each (paid during the series of meetings)
Important Note: this program of meetings and course work is not intended to be taken as a replacement for therapy or medical treatment. This program does not include clinical supervision or oversight, and it is not appropriate for those with significant mental health issues. Any person with a condition requiring medical or therapeutic treatment should consult a qualified doctor or therapist.
An 8 Week Program To Grow Resilience & Find Greater Calm, Confidence & Happiness
Pay a £25 deposit to secure your place.
Then make 7 weekly payments over the period of the course of £15 each.
Total Cost - £130
Full course notes, a copy of the 'Resilient' Handbook and a CD containing all the meditations used in the program are provided
More About The 'Resilient' Program
To book your place, click on the button above and pay your £25 deposit
What the publishers of the program say:
'Resilient' - 12 tools for transforming everyday experience into lasting happiness
Your key to self-love and inner peace
In Resilient, Rick Hanson explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
For more information about this 8 week program of meetings and course work contact Shaun
email: firstname.lastname@example.org | mobile: 07769 574063
Important - Mindfulness and other forms of meditation are safe and appropriate practices for the vast majority of people and they are proven to offer a wide range of benefits, including the lowering of stress and deep levels of relaxation. However current research indicates that all forms of meditation (including Mindfulness) may be unwise for people with bipolar vulnerability or those who are suffering from Post Traumatic Stress (PTSD), unless it is conducted under clinical supervision. If you are currently receiving treatment for any form of mental health issue (or have received such treatment in the recent past, or have reason to believe that you might need such treatment), you should consult your doctor or health care professional before engaging with Mindfulness or any form of meditation.