The Ideal Follow-On For Those Who've Previously Done An 8 Week Mindfulness Course!
A Year-Round Program To Support Your On-Going Engagement With Mindfulness.
Successfully Integrate Mindfulness Into Your daily Life.
The Mindful Living Program
Classes organised as 22 weekly group sessions held during academic term time, in convenient segments of 6 or 8 sessions at a time (with breaks and holidays in between)
A light program of structured course work, including daily guided meditations, running across these 22 weeks
Find Peace, Serenity & Joy Amidst The Busyness Of Everyday Life
Embed Mindfulness firmly into your life with this gentle but powerful 12 month program that combines a gradual pace of in-depth study and meditation practice with expert teaching, friendly support... plus practical help, tips and techniques to enable you to overcome resistance, avoidance and procrastination when they arise!
Begins on Tuesday 7th January 2020
Pay a £20 deposit/registration fee today to secure your place.
Then make 12 monthly payments of £25 each (beginning in January 2020).
In this year-round program - which draws together key elements of the renowned MBSR (Mindfulness-Based Stress Reduction), MBCT (Mindfulness-Based Cognitive Therapy), and Mindful Compassion training - we'll explore the methods and techniques of modern Mindfulness in a gradual, in-depth, step-by-step way.
This course places a particular emphasis on successfully integrating Mindfulness into our daily life, so making it a routine part of each day in a way that produces a deep and lasting transformation in our lived experience of everyday life.
About The Course
• This course is most suitable for those already familiar with Mindfulness, particularly those who are seeking to support, renew, refresh or deepen their existing Mindfulness practice.
• We especially recommend this course for those who have previously done an 8 week course in Mindfulness (such as MBSR or MBCT) and who are now seeking to strengthen, deepen or renew their meditation practice, or to take it on to the next level.
CostsThe following fees apply:
- A deposit/registration fee of £20
- Then 12 monthly payments of £25 each (beginning in January 2020)
Or choose to pay £35 per month and also get FREE admission to all of the Nottingham Mindfulness Group's other weekly meetings and drop-ins, plus 10% off our other courses, workshops and retreats during the year
A Gentle, Year-Round Program to Find Peace, Serenity & Joy Amid The Busyness Of Everyday Life
Pay a £20 deposit/registration fee to secure your place. Then make 12 monthly payments of £25 each (beginning in January 2020).
Full course materials, including course notes, worksheets and a series of guided meditations, are provided
More About The Course
This Mindfulness program consists of a series of 22 weekly meetings, daily periods of home practice, and 6 occasional retreat-style practice days during the year.
The weekly meetings provide a chance for participants to explore the coming week's course work (and meditation exercises) together – and to also discuss, share and reflect on the experiences they've had over the previous week while putting the course work and meditations into practice in their daily lives.
Some of the themes covered over the period of the course include:
- Mindfulness of the Body
- Mindfully Managing Thoughts & Emotions
- Reducing Daily Stress
- Seeing Thoughts as Thoughts
- How to Deal With Difficult People
- Cultivating Compassion for Self & Others
- Learning to 'Be Here Now'
- Creating Inner Calm & Balance
- Seeing Situations Clearly & Developing Insight
During the course, the practicalities of creating a good and highly effective personal meditation practice are explored, and topics such as cultivating Compassion (and Self-Compassion) in daily life, and learning to live Mindfully amidst the busyness and pressure of our hectic, everyday existence, serve as key aspects of the teaching which are repeatedly returned back to.
The meetings are hosted by Shaun (a highly experienced group facilitator and trained Mindfulness teacher who runs our other weekly Mindfulness meetings) along with Jamie (who is our regular co-host, a professional Counsellor, and is currently studying a Masters Degree in Mindfulness teaching). All the course materials will be provided, with additional online support for participants when required.
To book your place and pay your deposit now securely via PayPal simply Click Here»
For more information about this 8 week program of meetings and course work contact Shaun
email: firstname.lastname@example.org | mobile: 07769 574063
Important - Mindfulness and other forms of meditation are safe and appropriate practices for the vast majority of people and they are proven to offer a wide range of benefits, including the lowering of stress and deep levels of relaxation. However current research indicates that all forms of meditation (including Mindfulness) may be unwise for people with bipolar vulnerability or those who are suffering from Post Traumatic Stress (PTSD), unless it is conducted under clinical supervision. If you are currently receiving treatment for any form of mental health issue (or have received such treatment in the recent past, or have reason to believe that you might need such treatment), you should consult your doctor or health care professional before engaging with Mindfulness or any form of meditation.