Mindfulness Classes With Leading
International Teacher Suryacitta

8 teaching sessions over 4 days
with leading Mindfulness coach
& published author Suryacitta

Suryacitta (Malcolm Smith) is the author
of the popular book 'Happiness & How
It Happens'
 and he co-leads the MSc
course in 
at Coventry University

Suitable both for complete beginners and those who want to refresh their practice

Attend the first 4 Sessions (running over Saturday 12th & Sunday 13th November) or all 8 Sessions (from Saturday 12th to Tuesday 15th)

Together these sessions form a comprehensive Mindfulness course - taught by an acclaimed expert - that will help you to find serenity and fulfilment... and which will introduce you to a profound and powerful new way to engage with your own life

  • 8 sessions running over 4 consecutive days (Saturday 12th to Tuesday 15th November 2016, inclusive), held in the heart of the Nottingham city centre
  • Attend Saturday & Sunday only (first 4 sessions) for £110 (waged) or £85 (unwaged)
  • Attend all 8 sessions (Saturday to Tuesday, inclusive) for £200 (waged) or £150 (unwaged)
  • Pay a £25 deposit today to secure your place

About The Course

A rare and exciting opportunity to join Suryacitta (one of the UK's foremost Mindfulness teachers - in person, right here in Nottingham!) for some in-depth Mindfulness training and practice. 

This is a fantastic opportunity to learn the theory and practice of Mindfulness directly from a highly experienced teacher who is one of the leading figures on the international Mindfulness scene and also the acclaimed author of several popular books on Mindfulness, including the best-seller 'Happiness & How It Happens: Finding Contentment Through Mindfulness'.

Starting today, Suryacitta will lead 8 sessions of teaching and meditation practice (all held in a relaxing, retreat-style atmosphere) which will run back-to-back over 4 consecutive days - with one session being held each morning and afternoon.

You have the option to attend just the first 4 sessions (running over Saturday 12th and Sunday 13th) or all 8 sessions (which run from Saturday 12th through to Tuesday 15th inclusive). See below for full details and costs.

The 8 separate sessions will cover the different aspects of Mindfulness in an informative, enlightening and deeply experiential way. These sessions are all suitable for both beginners and those who wish to refresh or deepen their existing practice. 

Starting with the basic principles and core practices, the 8 sessions will gradually explore Mindfulness in a step-by-step way - moving forward slowly into a profound understanding of the deep wisdom of Mindfulness and how it should be correctly practised.

Together the sessions form a comprehensive Mindfulness course - taught by an acclaimed expert - that will help you to find serenity and fulfilment... and which will introduce you to a profound and powerful new way to engage with your own life. 

Each of the sessions will be fun, relaxed and informal - they'll all include periods of guided meditation, some time for group discussion, plus periods of question and answer. A full handbook containing all the teaching material will also be provided to each participant.

About Suryacitta

Leading Mindfulness Coach Suryacitta nottinghammindfulnessgroup.co.uk

Suryacitta is one of the foremost Mindfulness teachers in the UK. He runs Mindfulness CIC, a non-profit Mindfulness teaching organisation, and he co-leads the MSc post graduate course in Mindfulness at Coventry University.

He is the author of a number of popular books on Mindfulness, including 'Happiness & How It Happens: Finding Contentment Through Mindfulness' and his most recent book 'Mindfulness & Compassion: Embracing Life With Loving Kindness'.

He first began practising Mindfulness meditation in 1989, and he has been teaching Mindfulness since 2005. Today he runs Mindfulness CIC (a leading Mindfulness teaching organisation) and he co-directs the Midlands Centre for Mindfulness & Compassion, which trains and teaches new Mindfulness teachers. Suryacitta teaches Mindfulness meditation directly to the public in both Coventry and Leicester, as well as leading highly acclaimed Mindfulness courses, workshops and retreats right across the UK and internationally. In addition, he leads occasional events on Loving Kindness and Compassion meditation.

He is a passionate Buddhist (he was ordained into the Western Buddhist Order in 1999 - Suryacitta is his Buddhist name), but his work mostly centres on teaching secular, therapeutic Mindfulness, including courses in MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy).

Schedule of Sessions

Each of the teaching sessions will focus on a different theme:

Saturday 12th  
am - Jewel in the Ice: what Mindfulness is and how to do it  
pm - The Feeling Body  

Sunday 13th  
am - Living in the Present  
pm - Calming the Chattering Mind  

Monday 14th  
am - The ABC of Mindfulness & "Letting Go"  
pm - Dancing with Dragons: Working with Difficult Emotions

Tuesday 15th
am - Compassion Meditation  
pm - Bringing Mindfulness to Life  

Each day begins at 10am and will end at approximately 3.30pm.

Book Your Place Today!

 Click on one of the buttons below to reserve your place and pay your deposit