Mindfulness Classes With Leading
International Teacher Suryacitta
8 teaching sessions over 4 days
with leading Mindfulness coach
& published author Suryacitta
of the popular book 'Happiness & How
It Happens' and he co-leads the MSc
course in Mindfulness
at Coventry University
Suitable both for complete beginners and those who want to refresh their practice
Attend the first 4 Sessions (running over Saturday 12th & Sunday 13th November) or all 8 Sessions (from Saturday 12th to Tuesday 15th)
Together these sessions form a comprehensive Mindfulness course - taught by an acclaimed expert - that will help you to find serenity and fulfilment... and which will introduce you to a profound and powerful new way to engage with your own life
- 8 sessions running over 4 consecutive days (Saturday 12th to Tuesday 15th November 2016, inclusive), held in the heart of the Nottingham city centre
- Attend Saturday & Sunday only (first 4 sessions) for £110 (waged) or £85 (unwaged)
- Attend all 8 sessions (Saturday to Tuesday, inclusive) for £200 (waged) or £150 (unwaged)
- Pay a £25 deposit today to secure your place
About The Course
Suryacitta is one of the foremost Mindfulness teachers in the UK. He runs Mindfulness CIC, a non-profit Mindfulness teaching organisation, and he co-leads the MSc post graduate course in Mindfulness at Coventry University.
He is the author of a number of popular books on Mindfulness, including 'Happiness & How It Happens: Finding Contentment Through Mindfulness' and his most recent book 'Mindfulness & Compassion: Embracing Life With Loving Kindness'.
He first began practising Mindfulness meditation in 1989, and he has been teaching Mindfulness since 2005. Today he runs Mindfulness CIC (a leading Mindfulness teaching organisation) and he co-directs the Midlands Centre for Mindfulness & Compassion, which trains and teaches new Mindfulness teachers. Suryacitta teaches Mindfulness meditation directly to the public in both Coventry and Leicester, as well as leading highly acclaimed Mindfulness courses, workshops and retreats right across the UK and internationally. In addition, he leads occasional events on Loving Kindness and Compassion meditation.
He is a passionate Buddhist (he was ordained into the Western Buddhist Order in 1999 - Suryacitta is his Buddhist name), but his work mostly centres on teaching secular, therapeutic Mindfulness, including courses in MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy).
Schedule of Sessions
Each of the teaching sessions will focus on a different theme:
am - Jewel in the Ice: what Mindfulness is and how to do it
pm - The Feeling Body
am - Living in the Present
pm - Calming the Chattering Mind
am - The ABC of Mindfulness & "Letting Go"
pm - Dancing with Dragons: Working with Difficult Emotions
am - Compassion Meditation
pm - Bringing Mindfulness to Life
Each day begins at 10am and will end at approximately 3.30pm.
Book Your Place Today!
Click on one of the buttons below to reserve your place and pay your deposit