Our Up-Coming Workshop - Saturday 27th June at Sobar

Learn From A Leading Mindfulness Teacher How To Use Mindfulness Techniques Effectively
And How To Make Them A Regular Part Of Your Everyday Life 

Come & Join Us For A Fun, Informative & Interactive Afternoon

On Saturday 27th June we'll learn how to apply the basic Mindfulness techniques to our everyday lives from one of Nottingham's leading Mindfulness teachers

Time: 1pm to 5.30pm
Venue: Upstairs at Sobar
Teacher: Lydia Weston
Price: £35 (waged)
           £15  (unwaged/concession)
           A 50% deposit secures your

If you're on low income, talk to us about spreading the cost
For full details see opposite & below
   For further information contact:
The NMG Organiser, Shaun
email: shaun.g@hotmail.com

mobile: 0776 957 4063
The Workshop Leader, Lydia
email: lydia.weston57@gmail.com
mobile: 0778 652 7665

Mindfulness, Master The Basics - Workshop, 27th June 2015 www.nottinghammindfulnessgroup.co.uk
Mindfulness - Master the Basics Workshop, 27 June 2015 - Details www.nottinghammindfulnessgroup.co.uk

The Nottingham Mindfulness Group uses Mindfulness techniques drawn from many different, respected sources and it is aligned to no one school,
tradition or branch of Mindfulness practice, however a key inspiration and reference point for our activities is the teaching and work of
Thích Nhất Hạnh and the Plumb Village Mindfulness Community.

For more about Thích Nhất Hạnh and Plum Village see:
plumvillage.org  |  wkup.org  |  wkupuk.org

Nottingham Mindfulness Group
Meditation and Mindful Living

Nottingham Mindfulness Group is a local group for anyone interested in Mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focussed and more productive life. The group holds regular, weekly meetings which offer (in a friendly, relaxed and informal atmosphere) the opportunity to learn about Mindfulness, to try-out some Mindfulness techniques and various methods of Mindfulness meditation, plus the chance to meet and get to know other people who are interested in Mindfulness, or in meditation in general.

The weekly meetings include talks by guest speakers, a period of Mindfulness meditation, occasional film or video presentations, information about Mindfulness events, classes and courses that are happening locally, and the opportunity to get to know other members of the group in an easy, relaxed way over refreshments. All are welcome and membership is free. These meetings are casual and "open", and they provide an opportunity to encounter Mindfulness in an easy and straightforward way. Meetings take place every week in the heart of the Nottingham city centre.

© Copyright 2015 by Nottingham Mindfulness Group. All rights reserved.