Nottingham
Mindfulness Group
Meditation and Mindful Living
Nottingham Mindfulness Group is a local group for anyone interested in Mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focussed and more productive life. The group holds regular, weekly meetings which offer (in a friendly, relaxed and informal atmosphere) the opportunity to learn about Mindfulness, to try-out some Mindfulness techniques and various methods of Mindfulness meditation, plus the chance to meet and get to know other people who are interested in Mindfulness, or in meditation in general.
The
weekly meetings include talks by guest speakers, a period of
Mindfulness meditation, occasional film or video presentations,
information about Mindfulness events, classes and courses that are
happening locally, and the opportunity to get to know other members
of the group in an easy, relaxed way over refreshments. All
are welcome and membership is free.
These meetings are casual and "open", and they provide an
opportunity to encounter Mindfulness in an easy and straightforward
way. Meetings take place every week in the heart of the Nottingham city centre.
© Copyright 2015 by Nottingham Mindfulness Group. All rights reserved.
