Our Up-Coming Workshop - Saturday 3rd October at Sobar
Learn From A Leading Mindfulness Teacher How To Use Mindfulness Techniques To
Build A Develop True Self Compassion
Come & Join Us For A Fun, Informative & Interactive Afternoon
On Saturday 3rd October we'll learn how to develop and build Self Compassion by applying basic Mindfulness techniques to our everyday lives.
The Workshop will be led and taught by Lydia Weston, one of Nottingham's leading Mindfulness teachers
Time: 1pm to 5.30pm
Venue: Upstairs at CafeSobar
Teacher: Lydia Weston
Price: £35 (waged)
A 50% deposit secures your
If you're on low income, talk to us about spreading the cost
To reserve your place, click on one of the buttons below:
For full details see opposite & below
The NMG Organiser, Shaun
mobile: 0776 957 4063
The Workshop Leader, Lydia
mobile: 0778 652 7665
The Nottingham Mindfulness Group uses Mindfulness techniques drawn from many different, respected sources and it is aligned to no one school,
tradition or branch of Mindfulness practice, however a key inspiration and reference point for our activities is the teaching and work of
Thích Nhất Hạnh and the Plumb Village Mindfulness Community.
Meditation and Mindful Living
Nottingham Mindfulness Group is a local group for anyone interested in Mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focussed and more productive life. The group holds regular, weekly meetings which offer (in a friendly, relaxed and informal atmosphere) the opportunity to learn about Mindfulness, to try-out some Mindfulness techniques and various methods of Mindfulness meditation, plus the chance to meet and get to know other people who are interested in Mindfulness, or in meditation in general.
The weekly meetings include talks by guest speakers, a period of Mindfulness meditation, occasional film or video presentations, information about Mindfulness events, classes and courses that are happening locally, and the opportunity to get to know other members of the group in an easy, relaxed way over refreshments. All are welcome and membership is free. These meetings are casual and "open", and they provide an opportunity to encounter Mindfulness in an easy and straightforward way. Meetings take place every week in the heart of the Nottingham city centre.
© Copyright 2015 by Nottingham Mindfulness Group. All rights reserved.