Ever wondered why you are the way you are?

'Who Is Living Your Life?'
A Full-Day Workshop Led By
Suryacitta
amid the natural beauty of Hexgreave Hall, north Notts

Saturday 26th October 2019
10.30am to 4.30pm

£45 group members | £65 general public
Pay a £25 deposit now to secure your place,
then pay the balance on the first day
Suryacitta Mindfulness Teacher www.nottinghammindfulnessgroup.co.uk
 
or scroll down for full details...
Discover why you...

Find it hard to relax

Always trying to please others

Have difficulty saying no

Suffer from anxiety

Don’t speak your mind

Are critical of yourself and others

Feel Driven

Get into bad habits

Get angry a lot of the time

Feel a victim

Find it difficult to trust

Feel guilty

Find it difficult to trust

Spend two whole days in the company of likeminded people, sharing in a structured program of meditation, expert teaching and gentle group experiential learning led by acclaimed meditation and Mindfulness teacher (and popular Mindfulness author) Sarah McLean.
As Sarah explains:
"At the Power of Attention retreat, you'll be guided on a journey to increase your understanding of the value of attention. You'll discover the importance of of reclaiming your ability to pay attention on purpose to what matters most to you in order to live a more fulfilling, love-filled, purposeful life."

Attention is a superpower - come and learn how to maximise the potential of yours!

Dr Gary Keil www.nottinghammindfulnessgroup.co.uk
Hexgreave Hall and grounds
About The Workshop

On Saturday 28th and Sunday 29th March 2020 the Nottingham Mindfulness Group will be hosting a two day Retreat, 'The Power of Attention', held amid the stunning natural beauty of Hexgreave Hall and its grounds in the north of the county - with both days led by celebrated American meditation teacher Sarah McLean.

This is a unique opportunity to directly experience Sarah's teaching - which is noted for its exceptionally warm and engaging style and its in-depth knowledge of meditation practices - while also taking part in two full days of blissful mediation, gentle relaxation, and intense serenity amongst the unspoilt countryside, gardens and ancient woodland of Hexgreave Hall.

The fun, profound and interactive learning delivered over these two days will:
 
  • Explore how mindfulness helps us to garner the power of your attention
  • Allow us to discover the value of mono-tasking and how to be more efficient and effective
  • Teach us to pay attention to our attention, and inquire into its source
  • Help us to dive deep into meditation and Mindfulness practices including walking meditation, eating meditation, breath and body awareness, and self-inquiry
  • Enable us to directly experience mindful communication practices
The Retreat days will each run from 10.30am through to approximately 4.30pm, although on each day all participants will rendezvous earlier in the city centre (at 9am) to have a coffee together and then travel on as a group to Hexgreave Hall. (Similarly, everyone will travel back together to Nottingham in the evenings, arriving back in the city centre at around 5.30pm.) Lifts will be arranged for those who do not drive (see details below).

The full price for the two full days is £85 per person.

Pay a £25 deposit now to secure your place, and then pay the balance on the day.

To book your place today simply click on the link below and pay your £25 deposit, securely via PayPal, using any credit or debit card:

About The Workshop Leader



Sarah McLean is a contemporary meditation and Mindfulness teacher who has been inspiring people to meditate for over 25 years. Noted for her warm and engaging style, Sarah shares her secrets to creating a successful meditation practice with kindness and humour, and she explains how it can lead to increased self-compassion, clearer communication, and a more peaceful life.

Today she teaches Mindfulness and meditation around the world (her students come from all walks of life, including Olympic and professional athletes, rock stars, presidents of Fortune 500 companies, and ordinary working people - and even young children) and she is also the founder and director of the McLean Meditation Institute based in Santa Barbara, California, which which runs meditation and Mindfulness teacher training programs in the US and Europe.

Sarah is the author of two excellent books on meditation, both published by Hay House, 'Soul Centered' and 'The Power of Attention'.

About The Venue

Hexgreave Hall is a beautiful former stately home (once belonging to the Archbishops of York as a hunting lodge, later becoming the home of a Sheffield steel magnate.) Today the Hall and its estate are run as a conference and events venue, and as a thriving business centre supporting local SMEs.

 The Hall itself sits in extensive gardens, spacious park and woodland, and it still has a deer park. The location is tranquil and serene, being enveloped in truly stunning countryside and breathtaking nature.