UCSD Centre for Mindfulness

Seven Lessons In Mindfulness
A Course For The Nottingham Mindfulness Group Based On UCSD CFM Resources 

 Week One – Awareness of Breath

Handout 

Meditation 

1 Awareness of Breath by Lois Howland.mp3

 Week Two – Awareness of Body

Handout 

 Meditation

2. 20 Min Awareness of Body by Kalika McClure.mp3

 Week Three – Bodyscan

 Handout

See last week's Handout which also covers this week - use the Bodyscan meditation in place of the Awareness of Breath

  Meditation

3. 20 Min Body Scan by Steve Hickman.mp3

 Week Four – Mindful Movement

 

mindful movement meditation.mp3