Our Up-Coming Courses & Workshops

The Mindful Way - 8 Week Mindfulness Program To Combat Depression, Anxiety & Negative Thinking www.nottinghammindfulnessgroup.co.uk
8 week MBCT course beginning on Wednesday 9th May 2018
The Mindful Way

with our group leaders, Shaun & Jamie 

A formal, 8 week Mindfulness-Based Cognitive Therapy (MBCT) Course

An acclaimed 8 week program (designed by leading experts) that is designed to help you free yourself from depression, anxiety, negative thinking & worry Read More

Pay a £25 deposit to secure your place. Then pay 7 weekly instalments of £15 each over the period of the course. Total cost - £130.
Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

Recent Courses & Workshops

These are likely to run again in the near future - so watch this space!

Mindfulness 4 Day Intensive Course www.nottinghammindfulnessgroup.co.uk
Sat 12th November to Tue 15th November
4 Day Intensive Mindfulness Course

with Suryacitta (Malcolm Smith) 

A full Mindfulness course in 8 sessions over 4 days

Explore Mindfulness under the expert guidance of Suryacitta, one of the UK's leading Mindfulness teachers and the author of popular books on Mindfulness Read More

8 Week MBSR Course NottinghamMindfulnessGroup.co.uk

8 week MBSR course beginning Mon 25th April at 6pm 

Finding Peace Through Mindfulness

with Julia Wahl 

A formal, 8 week Mindfulness-Based Stress Reduction (MBSR) Course

The most frequently applied Mindfulness therapy program as created by Jon Kabat-Zinn, taught by Psychologist and leading Mindfulness teacher, Julia Wahl Read More

8 consecutive Mondays. Pay in 4 easy monthly instalments of £50 or £55 each. Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

sunshine - Mindful Compassion Course NottinghamMindfulnessGroup.co.uk

8 week course beginning Wed 27th April at 6pm 

Mindful Compassion
with Julia Wahl

Learn Self-Compassion, Greater Compassion For Others & A Kinder Way of Living
A formal 8 week course in Compassion Focussed Therapy (CFT) based on the acclaimed work of Professors Paul Gilbert & Chris Germer
Read More

8 consecutive Wednesdays. Pay in 4 easy monthly instalments of £50 or £55 each. Sessions held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here 

Mindfulness of Body Course NottinghamMindfulnessGroup.co.uk

A Saturday Afternoon Mindfulness Workshop on 21st April at 1pm

Mindfulness of the Body & Emotions

with Pete Anderson 

Restore A Healthy Relationship Between Body & Mind, Better Manage Your Emotions

An afternoon with leading Mindfulness teacher and well-being coach Pete Anderson who will guide us towards a healthier integration of mind, body & emotions Read More

Held at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS Book Here